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Vitamin C Ascorbic Acid
vitamin C (ascorbic acid)
The most common substance pro-health, cleanses the body from heavy metals,
anti-inflammatory and strengthens the immune system. One of the most powerful natural antioxidants.
is a combination of two substances: L-Arginine and α-ketoglutaric acid. Due to such composition, a strong substance evolved, which increases the release of nitric oxide in the organism. Consumption of AAKG causes the dilatation of blood vessels, which ensures better transport of oxygen and nutrients to working muscles, and more effective removal of toxic compounds. The above-mentioned factors lead to the ability to extend the duration of physical effort. Another beneficial phenomenon is occurrence of polyamides, which are factors that promote the synthesis of proteins and stop cell lysis. AAKG is far less sensitive to acidic environment of the digestive system, which makes it more digestible compared to the ordinary L-Arganine.
is an organic chemical compound from the group of amino acids, which has the ability to stop the decrease of pH in the organism during an intensive physical effort. Thus, muscles can work longer and in a more effective way. The results of use of beta alanine can be observed after 10 days. The most important results of using beta-alanine is a delay of the feeling of exhaustion, better shrinkage of muscle tissues, increased body efficiency, and development of muscle mass.
is an organic compound occurring mainly in muscle tissue where it is stored in the form of phosphocreatine. The higher level of phosphocreatine, the bigger ability to suddenly release the energy and use it during the physical effort. Regular consumption of creatine monohydrate can increase the level of phosphocreatine even by 40%, which is reflected in higher effort abilities of the organism. Creatine monohydrate limits the time necessary for recovery, increases the possibility to develop the muscle mass during systematic physical training.
is an endogenous amino acid, which influences a great number of processes in the organism.
Despite the fact, that the organism is able to synthesize L-Glutamine from other amino acids, very often the level of consumption of tissues is higher than the capacity to synthesize it. The L-glutamine deficit occurs often during defecation, diseases, as a result of poor nutrition or irregular lifestyle. Supplementation with L-glutamine influences the stimulation of protein synthesis in the organism, it increases the level of hormones responsible for the mood and body shape. L-glutamine prevents over training during extensive physical effort, and strengthens the immune system.
L-Glutamine supports thinking processes – it is concentrated in the brain in the form of glutamic acid and can be an alternative source of energy in case of glucose deficit.
is a chemical substance (alkaloid) occurring in leafs, grains and fruits of about 60 kinds of plants. It occurs in such products as tea, coffee and many other soft energy beverages.
The most well-known results of caffeine consumption is excitation; caffeine has also low diuretic -effect properties. Latest studies show that caffeine can influence a decrease of allergic reactions, since it lowers the concentration of histamine – substance which takes part in allergic reactions.
is a compound of malic acid and cytruline amino acid.
Application of Cytruline Malate leads to increased production of nitric oxide, which in turn leads to better blood circulation in muscle cells. Cytruline Malate takes part in energetic metabolism in cells, allows the neutralization of toxic ammonia, which has a significant influence on organism recovery.
Regular consumption of 6 g of cytruline malate per day leads to the improvement of physical capacity of the organism, and will decrease exhaustion after the effort (reduction of muscle sores after training).
is one of amino acids building proteins in human organism. L-Tyrosine is a pioneer of the neurotransmitters – dopamine and noradrenaline – these are compounds of crucial significance for proper functioning of the organism. Dopamine takes part in emotional processes, in muscle coordination and synthesis of various hormones. Noradrenaline is given off in stress situations, it influences the circulatory system, strengthens the fat cell lysis. L-Tyrosine will be a great support in the process of weight loss, and as a supplement influencing the mood and reducing stress.
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