Glycine (L-Glycine) properties, action, benefits


L-glycine is an organic chemical compound from the group of endogenous amino acids. Despite the fact that it is structurally the smallest amino acid (it has only one hydrogen atom in the side chain), it plays a very significant role in the functioning of our body. It is a protein amino acid that creates protein structures (e.g. collagen), but also acts as a neurotransmitter in the central nervous system. Glycine is involved in the production of DNA, phospholipids and collagen, and also has a significant impact during the release of ATP (adenosine triphosphate), which contain high-energy bonds necessary to conduct all life processes.


Glycine supplementation is practically invaluable. Its neurotransmission properties in the nervous system can significantly improve the regeneration of hard-training athletes. It improves the quality of sleep and concentration, and also reduces the effect of physical or mental fatigue. One of its fundamental properties is the very high content that creates collagen, which maintains firm and elastic skin. Glycine is a glucogenic amino acid, which means it helps transport the glucose needed to get energy. It supports the regulation of blood sugar levels, therefore supplementation may be useful in the treatment of symptoms characterized by low energy and fatigue, such as hypoglycemia, anemia or fatigue. Also exhibits properties that can help people with sleep disorders.
It improves concentration, memory and mood.
It helps to improve the condition of the skin - elastic, healthy and firm.
Glycine is involved in the main biochemical processes that produce energy in the body.
Has antioxidant properties.
Glycine is an excellent supplement supporting muscle building and strength.
By reducing fatigue, we can exercise longer and more effectively.
It has been proven to improve insulin sensitivity.