Inositol - action, indications, dosage, reviews.
Inositol is an organic compound commonly referred to as vitamin B8. Inositol is a compound that can be synthesized on its own in the body, mainly in the brain and liver. The human body can be assisted by the supply of inositol from the outside by means of appropriate food and supplementation. Taking inositol together with other B group vitamins gives optimal results. Inositol is most often used in the fight against nervous system disorders, overweight and diabetes, as well as women's diseases. Vitamin B8 is also used as an auxiliary in depression, sleep disorders and schizophrenia.
Inositol primarily supports the proper functioning of the nervous system. Inositol has been shown to positively affect the synthesis of neurotransmitters and the function of certain receptors. In addition, inositol works as an excellent means of preventing vascular and heart diseases. Vitamin B8 is very often used by athletes due to its anabolic effect. Inositol effectively reduces blood sugar levels and also treats polycystic ovary syndrome.
As mentioned earlier, inositol is produced spontaneously in the human body, however, due to its beneficial effects on the central nervous system, it is worth including appropriate supplementation with this substance in the diet. Inositol is also used to treat schizophrenia, obesity and premenstrual syndrome. In addition to the preparations available in pharmacies, vitamin B8 can be supplemented with the help of appropriate food products. The highest doses of inositol are found in whole grains, legumes and citrus fruits. The daily recommended dose of inositol from food is about 1 gram. Due to the high solubility of inositol in water, people who consume large amounts of fluid are recommended to supplement with vitamin B8.
The standard daily dose of inositol is 500-2000 mg. Doses can be divided into several, consumed between meals throughout the day. The dosage of inositol is much higher when the main task of the supplement containing it is to treat diseases such as depression, nervous system diseases and polycystic ovary syndrome. Inositol is also used as an adjunct in the treatment of the following diseases: bipolar disorder, insomnia, schizophrenia and bulimia. In addition, inositol supports weight loss as it regulates metabolism. In addition, vitamin B8 lowers the value of "bad" cholesterol in the blood and prevents diabetes, infertility and combats menstrual disorders in women.
Numerous studies show that inositol does not cause major side effects in the vast majority of patients and is a relatively mild and safe therapeutic agent. Adverse reactions when taking inositol may occasionally include headache, nausea and fatigue. These symptoms disappear spontaneously after stopping preparations containing inositol. Exceeding the appropriate doses of this substance can increase anxiety and cause general nervousness.
According to the opinions of people using preparations containing inositol, it improves both mood and ability to concentrate. Patients praise its mildly calming and antidepressant properties. Inositol is thought to be mild, it can gently stimulate while maintaining its mood-improving and anxiety-preventing properties. It is successfully used by people complaining of anxiety and anxiety.