Vitamin B12 is also known as cobalamin and we can find it most often in animal products. Like other B vitamins, it participates in fat, protein and carbohydrate metabolism. It also conditions cell division and the synthesis of DNA and RNA nucleic acids, as well as proteins that participate in their building.
The functions of vitamin B12 are:
Producing red blood cells
Improving the functioning of the nervous system, Supporting a good mood,
Lowering the level of lipids in the blood,
Cell synthesis (mainly bone marrow).
The main causes of vitamin B12 deficiency are: vitamin B12 malabsorption, pernicious anemia and postoperative malabsorption syndrome. The most vulnerable to vitamin B12 deficiency are the elderly, people with gastrointestinal disorders, vegetarians, pregnant and lactating women.
Suggested Use: Consume one tablet per day, preferably before meal.