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BCAA (Branched Chain Amino Acids)- three esential amino acids- Leucine, Isoleucine, Valine.
Those three amino acids play important role in many mechanisms of biochemical transformation in human body.
BCAA`s build up about 30% of muscle tissue in human skeleton muscles, they have anti-catabolic properties- can reduce the time of muscle regeneration after exercise.
Also BCAA`s can replace the energy source for the body during intense anaerobic exercise
- Increase in energy
- Increase in lean mass
- Reduce in soreness
- Reduce in muscle damage
- Improves exercise performance