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Withania somnifera is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar. Although commonly used as a medicinal herb in Ayurvedic medicine.
Benefits from using ashwagandha:
- tonic
- giving away vital powers
- improving the psychophysical condition
- as an aphrodisiac
- they have a positive effect on the nervous system
- dealing with stress
- improving sexual function
- supporting regeneration