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Glutamine is one of most important amino acid in human body. Glutamine plays role in cell volumizing, and building muscle tissue.
Taking Glutamine before sleep may increase the secretion of growth hormone
Glutamine has also anti-inflammatory properties, and it plays role as neurotransmitter.
Benefits from Glutamine:
Increases regeneration after physical effort
Increases immunity of the body
Has anticatabolic function
Optimizes the effect of insulin and glucose level
Main neurotransmitter is from Glutamine
It has anti-inflammatory properties