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The term "niacin" refers to two forms of vitamin B3 (also called vitamin PP) - nicotinic acid and its amide. Niacin as all B vitamins dissolve in water. Vitamin B3 participates in the metabolism of protein, fat and carbohydrates and cellular oxidation. Because of this, niacin is essential during the physiological processes of the muscles, the brain and the entire nervous system.
Vitamin B3 has been shown to not only lower LDL cholesterol and triglycerides in the body, but it also raises HDL cholesterol levels, thereby reducing the likelihood of heart disease.
In addition, vitamin B3:
Regulates the secretion of gastric juice
Takes part in the detoxification of the body,
It lowers the toxic effects of certain drugs,
Participates in the synthesis of sex hormones, cortisol, thyroxine and insulin,
Participates in the formation of erythrocytes,
Improves the condition of the skin and hair