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Vitamin C also known as ascorbic acid, one of the most effective and safest nutrients. Vitamin C is a powerful antioxidant, it helps for the synthesis of collagen, during this process blood vessels and body muscles stays strong and flexible. Vitamin C needs to be received through food and supplements, human body can`t synthesize Vitamin C by itself.
Helps in lead toxicity
Some studies have shown that increased consumption of vitamin C is connected with a decreased possibility of cancers of the lungs, mouth, vocal chords, throat, colon, rectum, stomach, and esophagus